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head-cleaners hypnosis CDs and hypnosis tapes Hypnosis by g. m. johnson, phd, a clinical psychologist with 20+ yrs hypnosis experience working with individuals with challenges of habits, urges, attitudes, anxieties. |
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head-cleaners hypnosis CDs & hypnosis tapes soothing hypnotic word-weavings whisper-spoken in soft, deep bass tones
   
hypnosis to aid with weight loss | ||||||||||||||||||||||||||
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to diet down right stick to your diet regimine who and how you hope to be increase healthy thinking self to self partnering have an optimal, practical attitude anti-anger attitude anti-anger, anti-irritability, anti-upset attitude healing tree 2 adjust to changes with hope and resiliency procrastinate tomorrow stop procrastinating, just do it are we asleep yet, too? chill out, get to sleep |
practical, optimal eating, too optimize attitudes about practical eating performance 2 be in the zone, reduce nagging thoughts relax...relax... relax, chill out without reducing alertness two voices to imagine turn down urges & appetite a tool to aid with panic and fear relax yourself whenever you want allowing one's self to get past it end feelings of guilt and remorse | |||||||||||||||||||||||||
 to diet down right
on CD and tape cassette For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, cravings, nagging thoughts and urges, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control, reducing uncomfortable sensations and reducing nagging thoughts and urges. This hypnosis experience is intended to assist in a) getting used to a new diet regimen, b) sticking to the diet regimen in the short term and c) making changes in attitude that will foster long term adherence. This recording is for individuals working to control or diminish their weight and for individuals who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.
practical, optimal eating, too
on CD and tape cassette For establishing and maintaining optimal, practical eating motivation and behavior. Effective, empowering help for establishing and maintaining important eating behavior changes, whether the goal is to eat more, eat less or eat within the limits of a restrictive diet regimen. Focuses on imagining optimal results of optimal eating behaviors and using that image to foster motivation and positive behaviors. Helps the listener get past mourning the loss of favorite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for individuals who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.
who and how you hope to beon CD and tape cassette Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted. Focuses on decreasing the frequency of other thoughts -- turning down or off thoughts of food or feeling sorry for yourself or telling yourself you can't give up pie or whatever and increasing positive thoughts that support you in making positive changes.
performance 2on CD and tape cassette This tape aids in dieting and weightloss during the initial days of diet changes and new behaviors and routines by reducing intrusive & bothersome thoughts of sweets, carbs, etc.
self to self partneringon CD and tape cassette For individuals facing tough personal challenges (i.e., struggling against tough problem situations like weightloss that sometimes have already taken years of work and frustration) and/or individuals who tend to be hostile toward themselves -- or both. For individuals in situations that result in challenges to self-esteem and for the generally "self-esteem-ally" challenged. For reduction in self-directed frustration and anger and avoidance of self-sabotaging attitudes. Hypnotically presented, compellingly logical suggestions for establishing and fostering a better, more practical, supportive relationship with one's self.
relax... relax...on CD and tape cassette For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For increased calm and cool when struggling with new changes and adjustments. For those who have difficulty relaxing -- especially those who have a history of reacting to attempts to relax with anxiousness.
anti-anger attitudeon CD and tape cassette For help with issues of anger control, irritability and rage. Focuses on turning down the quick-ness and intensity of anger responses by focusing on developing an increasingly calm and confident manner for handling hassles and by changing perspectives on problems, reversals, frustrations, etc. to see them as challenges rather than punishments or unfairnesses. Dieting does not have to cause anger and irritability.
healing tree 2on CD and tape cassette This recording helps in the effort to give up satisfactions and delectables to be healthy and happy. Helps avoid relapse by focusing on accepting and dealing with adversity and changes in lifestyle and the loss of cherished habits that can cause feelings of resentment and anger that make relapse more likely.
procrastinate tomorrowon CD and tape cassette Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate and the stresses and losses procrastination can cause, especially when it comes to medical issues, exams, treatments, changes in eating behaviors, etc. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing). Fosters the listener's ability to "just do it" when faced with a project or task.
are we asleep yet, too?on CD and tape cassette This recording is for problems getting to sleep and getting back to sleep. It aids in dieting efforts by reducing the experience of haunting thoughts, anxiousness and feelings of stress that occur when trying to get to sleep and by reducing the little bothersome physical discomforts that can seem unsettling when first changing eating behaviors.
two voices to imagineon tape cassette This tape is for problems with self control & stopping bad habits. It is generic in nature, focusing on the issue of establishing a functional control over one or more physical or mental processes and can be very helpful in the quest to diet, change behaviors and sustain healthy habits.
a tool to aid with panic and fearon CD and tape cassette For the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of periods of irritability, anger, frustration and/or raging I-gotta-go-get-fast-food urges.
allowing one's self to get past iton CD and tape cassette Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.) This is a helpful aid in dieting when feelings of guilt contribute to relapse and having a tough time sticking to self-improvement.
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W E I G H T L O S S head-cleaners hypnosis tapes and hypnosis CDs head-cleaners tapes/CDs will be most effective in assisting dieting, weight loss and sustaining loss of weight if they are used in the context of a concerted, practical effort to change eating habits | |
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head-cleaners shrink rap A R T I C L E S Emotional Eating and a Way to Lose Weight Weight Loss Tips Head-Cleaners Dieting Hypnosis Tapes/CDs, Self-Confidence and Self-Esteem and Effects and Such Resistance to Change Self-Esteem and Self-Loathing and Hung-Up, Can't Change Maximizing Self-Improvement |
O T H E R Articles & Resources Dangerous Dieting always-health.com Lose Weight the Healthy Way always-health.com other web-available tapes and CD's Tapes and CD's for self-control, self- helping & self-enhancing by other experts weight loss links many more weight loss links |
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Multiple hypnosis tapes/CDs priced less in combinations. head-cleaners home page | |
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crafted cool cerebral solutions, warmly whispered, deeply empowering devised, designed & spoken by a clinical psychologist click on the title above for more info &/or purchase page tapes $30 + s/h CDs $36 + s/h $7.50 shipping and handling when shipped inside the US $12.00 shipping and handling when shipped outside the US discounts for multiple recordings purchased together money back guarantee 
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